Working out

Exercising is a basic thing when it comes to physical and mental health. We know that sometimes you can just wear whatever you find in your closet and then just go to the gym or do any physical activity you like; but actually wearing sport clothes is very important.

By moving our body, we are urging it to release endorphins. Better known as hormones of happiness. These chemicals help us alleviate anxiety and to relax so we do not to feel pain or depression. This is why through movement we improve our quality of life.