Working out — healthy lifestyle

Why movement is so important for you?

Posted by Nathaly Herrera on

Why movement is so important for you?

 

By moving our body, we are urging it to release endorphins. Better known as hormones of happiness. These chemicals help us alleviate anxiety and to relax so we do not to feel pain or depression. This is why through movement we improve our quality of life.

Read more →